Category Archives: Read

Kama Sutra Article: Bad Yogi Blog

 

“The Rig Veda states; ‘In the beginning there was desire and this was the first seed of the mind.’ Hindu cosmology believes that the process of creation emerged from primordial chaos and a frenzied sensuality. The idea of creation was manifested as an amorous act between the gods and goddesses; making the formation of the universe both sacred and erotic.

Everything in nature makes love in order to create new life and to rejoice in the beauty of spring. The ancient Indians viewed love and sex as highly important because it connects us to nature and to the cosmos. The pursuits of pleasure of the human body was seen as one way of being closer to the divine and thus attain spiritual union (or achieve Moksha) that one aspired for.

Much like the practice of Yoga, the Kama Sutra is hugely misunderstood around the world. The Kama Sutra is an ancient book of Love; it is not just a book of sex positions. There are 64 different positions that can be assumed during loving making and are actually one small part of the entire book. Kama Sutra literally translates to “love lessons” or “Desire Song” and was used as a guide for couples of all ages, courtesans to the king and was a great resource for the ancient holy women or priestesses residing in temples and were said to be a direct connection to deity and thus making love to them was extremely sacred.”

Read more and see the six positions illustrated elegantly by yours truly: 6 Kama Sutra Positions for wonderful Intimacy

The Health Benefits of Herbal Teas

health benefits of herbal teas

I am obsessed with herbal teas and herbal remedies, as is my best friend who enjoys learning about essential oils and Aromatherapy, we just love talking about healthy and natural things that are good for the body! So I wanted to write a small article about popular herbal teas and their benefits. Another Herbal tea article will be published soon with Bad Yogi and that will consist of more teas to learn about.

“According to Chinese and Ayurvedic medicine, drinking warm water can heal our bodies, provide digestive power and reduce metabolic waste. Warm water also helps your body burn calories and lose weight by increasing your body’s temperature and metabolic rate.

There are many more health benefits to drinking warm water, but most of us would rather drink something flavorful. Luckily, herbal teas provide flavor along with the health benefits of warm water and tea leaves. Adding herbal teas to your diet can make a positive difference in your health and wellness.”

read the whole article here: The Health Benefits of Six Herbal Teas

Kinfolk Issue 11 & 12

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Having finished my short course in Art: It’s Place in Therapy (amongst other day courses and training workshops during April to June) I am taking a couple of weeks rest from study and giving time to myself to reflect on what I have just learned and allowing myself a breather before I commit to my next life changing course in Hatha Yoga Teacher Training.

So at the moment my schedule is more relaxed and I am spending time writing letters to far away friends, illustrating and reading both Kinfolk Issues 11 & 12. The sun is shining, I have hope for the future and I am reading Kinfolk with a cup of Chai at hand which is sending me into a hazy, dream-like state. Kinfolk is one of a kind, I have never come across a magazine like this before and even Jon (who is extremely fussy when it comes to design and photography) approves! This beautifully designed tome encourages a more peaceful & simple way of life with cascading short prose and poetry, complimented by sweet illustrations, mouth watering food imagery and captivating, bohemian lifestyle photography. This magazine encompasses everything Jon & I strive for and live by, OK my cooking skills are not up to scratch but even the recipes within Kinfolk are simple & humbling. Kinfolk’s entire approach to life is that of not needing to be materialistic or doing, making & buying extravagant things but instead they are about being humble, kind, seeing the small things in life as precious and to understand the importance of gatherings whether big or small. My favourite part of reading the issues are articles & photographs of how others live, what they do, what the inside of their home looks like and what their interests, values and aspirations are because it is a like a secret they have chosen to share with readers and it is nice to see how other creatives live around the world, seeing their style and reading how they became successful within their chosen field of the creative industry.

Each Kinfolk issue is usually dedicate to a theme, so issue 11 “explores the meaning of home, what it looks like, how different people arrange them and the qualities that the best ones share. Your concept of home will change with every coat of paint. It’s what (and who) you fill it with that counts.” explains Kinfolk
discovering new things to cook, make and do

Kinfolk volume 11, the home issue

Kinfolk lifestyle, portland

And issue 12 is entitled ‘the salt water issue’ and delves into our most beloved season-summer and how we enjoy interacting with the refreshing sea from BBQ’s on the beach to installation art with sand, recipes to make snow cones and interviews by fishermen.
Kinfolk issue 12

the salt water issue

the summer volume, fishermen, the sea, sand art

All in all Kinfolk is a delight to read, whether in the home, lounging in the garden or enjoying a picnic in the summer sun, I highly recommend you guys purchase a copy or subscribe on their website.

Art Therapy Books to read

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Shamanism & Spirituality in Therapeutic Practise is an interesting concept. I have recently been researching animal symbolism/spirits, nature therapy and utilizing Shamanistic ideas into my dance performances. “The underlying concepts and world-views of indigenous and contemporary shamanism are compared, contrasted and tied in with current developments in psychology, physics and neuro-science. After clarifying altered states of perception, concepts of integrative wholeness of mind, body, soul and spirit and transformative shamanic healing approaches, the book discloses how indigenous traditions can be adjusted for contemporary practice. It offers practitioners a highly effective repertoire of insights, psycho-spiritual approaches and step-by-step therapeutic tools and techniques, illustrated with examples and case studies throughout.” Christa Mackinnon has been a Therapist for over 25 years & has spent time as an apprentice to Shamans in South American.

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The Healing Forest in Post-Crisis Work with Children “is an innovative approach based on the direct and creative dialogues humans have with nature. For the first time in the English language, this book presents the theory behind the approach along with detailed guidelines for using it with children who have experienced stress or trauma. The authors explain how nature-based activities ranging from tree planting to making feeding stations for birds can be used therapeutically in conjunction with storytelling and other expressive arts therapies with children who have experienced large-scale crises such as wars, terrorism and natural or man-made disasters, as well as more common causes of stress such as the divorce of parents, moving home, the illness of a loved one and bullying.” This is a lovely book that also includes a high gloss/colour story about a forest. Both therapeutic practitioners & teachers can use this book in a school setting or therapy room.

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All Therapeutic practitioners & Psychology students should read Memories, dreams, reflections by Jung. This book is actually on my reading list I need to read before I go on to do my masters in Art Therapy one day. I wanted to read it now and take notes so that I can keep on flipping through it over the years and be thoroughly prepared for when the day comes.
In 1957, four years before his death, Carl Gustav Jung began writing his life story. But what began as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy and principles from one of the great explorers of the human mind.
Covering everything from Sigmund Freud, analytical psychology and Jungian dream interpretation to a forthright discussion of Christianity and the existence of God, these final reflections on an extraordinary life are a fitting coda to the work of Carl Gustav Jung.

By the end of my Art: It’s Place in Therapy Foundation Diploma I will have read 12 books about Art-psychotherapy plus numerous Art Therapy Articles & Essays. I think by the time I go on to do my Masters I will have a pretty awesome Bibliography!
If you fancy Art Therapy as a career path I hope you find these book reviews helpful?

A Beautiful Read: Kinfolk

Katie Ness reading Kinfolk, lifestyle, art, nature, culture, design, love, a life worth living
I discovered Kinfolk through Bleubird Vintage. I have been searching for a magazine to call my own for a while now, Jon is subscribed to ‘National Geographic’ which is an excellent read but I wanted something more my style, something earthy, something simple yet full of sustenance & warmth and I believe Kinfolk has all these qualities and much more. It is beautifully presented with welcoming prose & breathtaking photography. The poetic words in each article roll off the page like a waterfall and you are enveloped in a world full of down to earth, creative individuals who value nature, organic food, the outdoors, simple pleasures like reading, the arts and gatherings. The magazine itself feels like a large paper back book and it’s pages have a matt,uncoated card like texture to them and it feels really satisfying to hold (unlike the usual flimsy paper quality of traditional magazines). Kinfolk are printed in Canada yet they are all about community & culture, they collects ideas from a growing international community of artists, writers, designers, photographers, cooks and others who are interested in creating small gatherings and finding new things to make and do, they even have a photographer & writer on the Kinfolk team, both are based in the South West, UK.

Each issue is like an exhibition filled with lush photography, lyrical essays, recipes, interviews, profiles, personal stories and practical tips along with a keen attention to design and details. I bought myself 2 issues to enjoy, the first one is all about weekend retreats, rest, idle day dreaming that is good for the soul & calming activities away from modern technology. The second one is about Japanese art & culture including beautiful Japanese sayings, recipes, the art of Japanese Gardening & Ikebana (Japanese flower arranging.) I thought even though this magazine is primarily for me I do think Jon would enjoy flipping through Kinfolk too; as an artist & photographer himself, I am sure he will savour the overall design & imagery and find it inspiring.
Kinfolk also have a beautiful website, short films & a stunning recipe book so if you haven’t already picked up a copy, I wholeheartedly recommend it. This magazine will be a treasure in my mini library collection for many years to come.

Kinfolk magazine

community and culture magazine

health and wellbeing, simple pleasures in life

organic food, small gatherings, down to earth reading

good reads, excellent read

recommended reading

Katie Ness sunflowerteeth lifestyle blog

Kinfolk community, things to make and do

beautiful pages, beautiful nature photography

Japanese culture

book design

art, photography, community, culture magazine, made in Canada

reading is good for the soul

well presented and well designed book, zine

community writing

lyrical writing

city guides, urban living, bohemian lifestyle

stunning book

Kinfolk You can buy Kinfolk on Amazon.co.uk, here is the Japanese issue if you fancy treating yourself.

Other magazines I read on occassion are:
Geeked: This is both an online & printed arts & culture magazine, it’s compact and can easily fit in your side bag, it’s full of funky illustrations & designs and it’s articles has an urban feminist slant towards art, culture and gender. It also includes short comics, tasty vegan/vegetarian & organic recipes. This fire cracker of a magazine may be compact but it has a big voice and encourages it’s readers to be a part of a positive change towards others & the planet, engaging it’s readers to want to contribute to making the world a better place via cake, sarcastic comics & protesting against injustice towards gender, race, environmental issues via thought provoking articles and much more.

Tribe: An online Arts & media magazine. They are committed to collaboration, innovation and the promotion of creativity in all its forms. Tribe is a facilitator of new collaborations and creative ideas and is read in 142 countries and by around 250,000 people each month. It is jammed packed full of interviews with contemporary up and coming young artists, musicians and dancers, installation art and photographers. This is the go to magazine if you want to discover new projects, artists, exhibitions and art work you might like. They also support individual artists and enjoy collaborations, contact them to volunteer or even request to showcase your art through them?

Lionheart: A printed magazine and Blog that taps into my girly side. I am not very girly (although I am feminine) yet sometimes I like to take the plunge into my girly side sometimes and this magazine has a sweetness factor, like a cupcake it oozes pretty illustrations,Photography, cute stories, fashion tips and quaint interviews. This is where I discovered Bleubird Vintage because she was interviewed for Lionheart and thus through Bleubird I ended up discovering Kinfolk magazine (love it when that happens).Lionheart also includes cute dessert recipes & promotes art, craft, makers and locations ultra feminine readers may want to visit. It has a delicate warmth to it like a pretty lioness taking a bubble bath and drinking Chamomile tea from a vintage teacup yet it also encourages young women to roar with independence & vitality.

Art Therapy Books

I am massively into Art Therapy and anything Therapy or Therapeutically related hence why I am training in Massage Therapy at the moment. In the distant future I do intend on doing a masters in Art Therapy. I decided not to go straight into a masters after my degree because I want to gain some excellent life experience in Health & Social care, recreational support work as well as Therapy related training and work experience. I am even happy to wait until I am settled down and married and had kids and when they are grown up enough I think then would be the perfect time for me to do my masters part time. But who knows what the future brings? Even if I never get the title of “Art Therapist” I may still enjoy a career in the arts that utilises creativity in a therapeutic way. I enjoy promoting Health & Well-being in general which is why my interests branch out into Massage, Nutrition, Yoga, Meditation and Dance Therapy.
Here are some books I have read and currently reading, if you are interested in this field I really recommend them!

art therapy source book
The Art Therapy Source Book was the first Art Therapy Book I bought (age 19) when my friend Despina Chrysanthou mentioned she wanted to be a Drama-therapist at the time and told me there was such a thing as Art Therapy. This book is a great introduction into the art therapy world, It is by an American Author and is really easy to read without any of that pretentious jargon specialists adopt.
Here is the link to buy this book: Art therapy Source book

drawing on difference, mair rees
Drawing on Difference is a great book that delves into Art Therapy with people who have Autism & Learning Difficulties. Mair Rees is well known in the Art Therapy world so it would be good to research her and the work she does. She is an Absolutely brilliant lady. Her area of expertise seems to be with children who have special needs, specifically Autism so if this is the field you want to work in then I suggest reading more of her material including articles she has published. I bought this as another beginners Art Therapy book as ‘special needs’ is a popular subject that psychologists and therapist research and it feels good to know I have some basic knowledge in this line of work but it is not where I want to specialise in.
To buy this book: Drawing on Difference

the hand book of art therapy, Tesse Dailey
The Handbook of Art Therapy was a birthday present from Jon a couple of years back. Another excellent introductory book about Art Therapy as a whole and even looks into different types of Art studios and therapy settings, how to train as an art therapist, client case studies and much more. These two authors again are ones to watch. This book is also great for practitioners to refer back to.
A good introductory book to purchase: The Handbook of Art Therapy

the secret world of drawing
The Secret World of Drawing is a small book with only 147 pages and much of that is taken up by bibliographies at the end of each chapter to encourage more reading. The book is set out more like a dissertation that explores drawing through the eyes of Jungian theory. Also includes coloured images which is quite rare. Most art therapy books print completely in Black & white (which seems odd to me, isn’t colour important?) This book is a nice short read during a train journey or for lazy afternoon reading.
To Purchase this book: The Secret world of Drawings

art heals, shaun mcniff
Art Heals is a wonderful book by Shaun Mcniff. This book is completely different to any I have read. Easy to read and welcoming yet still informative in regards to the Art Therapy side to it, but Mcniff adds a gentler & spiritual aspect to his writings as he researches into Archetypes, dreams, mandala art, soul searching, shamanism and spirit guides. This book offers a more holistic approach to Art Therapy.
To buy this book: Art Heals

reflections of body image in art therapy
Reflections of Body Image in Art Therapy is centred around art therapy for women with emotional and psychological disorders in regards to their bodies and how they perceive themselves. This is one of the fields I wish to specialise in. I wish to eventually work with young adults (preferably women) from many different cultures & ethnicities including refugees and victims of trauma. This book offers a look into therapeutic workshops on craft and stitching or making 3d objects via textiles, creating art that explores identity & the physical body, society, culture and self discovery.
Here is the link to buy this book if you wish: Reflections of Body Image

art therapy and drama therapy, masks of the soul
This one is an oldie but a goodie. Art Therapy students are encouraged to read many books on general art therapy and the field they perhaps wish to specialise in before they go onto to do their masters. This was on the reading list for Goldsmith’s Art Psycho-Therapy Masters course and it looked interesting. I love the idea of fusing art with drama and researching into identity, the concept of masks and alter-egos.
Here is the link to buy this book: Art Therapy & Drama-Therapy

art therapy in asia
One of it’s kind. The first ever Art Therapy book that showcases how popular Art Therapy is becoming in Asia including India, Napal, China and Thailand. This is right up my street as I mentioned before that this is the area of expertise I wish to specialise in.
Treat yourself, buy this book: Art Therapy in Asia

performance poetry, spoken word poetry, poetry therapy
Sarah Kay who is a performance poet in New York made me think about other forms of creative therapy and since I also write short stories and poems I wondered if there is a book about Poetry Therapy. This is what I found. I have not got round to reading this one just yet however I am excited to get started! As an artist I work more with the mixed media realm and so I think I’d enjoy becoming an ‘ARTS THERAPIST’ or Creative therapist that encourages clients to look beyond drawing and painting, perhaps they’d prefer to express their feelings via dance or poetry instead?
To buy this Book: Poetry Therapy

You can find nearly all of these on Jessica Kingsley Publishing’s website or Amazon.

Plus these are 4 books I really want and are on my Amazon Wish list (if anyone wants to buy them as a birthday present? My birthday is in October)

expressive arts therapy, activity hand book

This book offers tips & advice on activities and workshops to work on with a client. This would be an excellent resource book for me to find arts & craft ideas to facilitate in workshops.
To purchase this book: Expressive Arts Therapy

using art therapy in diverse populations
This book is newly published (August 2013) and again centres on art therapy in cultures and ethnicity.
To buy this book: Using Art therapy in Diverse Populations

kid's sacred places, safe place, room installation art
This takes Art Therapy to a whole new level. Using the room as a therapeutic tool so that children and even adults can create their own safe place.
Here is the link to this book: Kid’s Sacred Places

dance therapy
I have a number of books on Art Therapy, a book that covers Drama Therapy and another on Poetry Therapy but I also love dance and movement and from personal experience Belly Dance has acted like a meditation or yoga that helped calm my soul during times of sorrow, surely I should have a book about Dance Therapy too? I love the idea of qualifying as a creative arts therapist that utilises art, poetry and dance into my workshops? Utter Bliss!
if you want to buy this book here is the link: Dance Therapy

If you are interested in a career in Art Therapy here is a website and a blog also.

The British association of Art Therapy They also publish a Journal twice yearly called “Inscape” It is rather expensive though.

Art Therapy Blog: Inspiring others to Create