Tag Archives: Vata

Healing Crystals for Pitta Dosha with Yogi Approved

 

Third and final article about crystals for your dosha. This has been a playful series finding crystals to soothe each dosha- whether Vata, Pitta or Kapha.
These three constitutions are used in the healing system of Ayurveda to help a person find balance in their mind-body and within their lifestyle.

Pitta types are driven, confident, quick to anger, are warm-bodied, tend to sweat a lot, super active, super strong digestive system and prone to skin irritations. If out of balance their mind-body overheats hence why they tend to have sore acne and other inflammations in the body.

Most people are a combination of two doshas out of the three, I recommend taking an online questionaire to have a basic idea of what you are. This can also help you discover what foods to avoid, best sleep patterns and good activities to help you find balance. Continue reading

Healing Crystals for Vata Dosha with Yogi Approved

 

It has been a while since I have written an article for Yogi Approved and I felt called to create something light and airy. Everyone loves healing Crystals and I felt that mixing my knowledge of crystals with Ayurveda would be fun. This first article is all about Vata Dosha. This is a Dosha that needs grounding due it consisting of the elements of Air and Space. People who are Vata dominat tend to be highly anxious, live in their minds a lot and are prone to feeling spaced out, scatter brained, erratic and suffer with nervous disorders and insomnia.

“According to Ayurveda, we all have doshas, which are biological and subtle energies residing within the body-mind that govern all physical and mental characteristics.

These doshas are considered to give a person their unique constitution that is innate and does not change throughout a person’s life. However, they can fluctuate, which can cause an imbalance in your mind or body.

Once you find out your dosha, you can learn what kind of exercise, meditation, sleep patterns, healing crystals, pranayama practices, essential oils, colors, and environments are good for you along with things to avoid to help you lead a much more harmonious and balanced life.”

Find out more at Yogi Approved: Crystals for Vata Dosha

Two more articles discussing Pitta and Kapha are on the way!