Tag Archives: yoga nidra

Ocean Dreaming Meditation for the Third Eye (FREE)

Script/Narration/Direction: Katie Ness
Ambient Sound mixed with Nature: Tobias Parsons.

According to healers: meditation is the simplest and the best way to awaken, vitalize and activate your third eye.

Meditation helps clear out the negative toxins from the body, channelize your energies and help you concentrate better.

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Alchemy of the Heart Meditation

During lockdown I was a little upset with myself because I felt that I wasn’t able to be of service to help others, I felt useless and selfish. So many people were making free masks, yoga classes online and inspiring content simply to cheer everyone up.

What was I doing? What could I do to contribute? I currently don’t have the space to offer classes online but I do have a soft, calming voice and a talent for writing! So I set myself the task of writing articles for people’s amusement and scripting meditations! It has taken a short while but my first meditation is now up on Sound Cloud. It is not perfect but it is created to a high standard (to the best of my ability, using basic equipment). Continue reading