Author Archives: Kalyaani

Portugal, the Algarve: Portimão

Portimao
To have a whole day in Portimao (during winter with less hours of sun) we were up very early to catch the first morning train. I think we were up at 6am to be at the station by 6:30am and on the train at 6:45am. We decided to book an overnight stay in an apartment in Portimao since we planned to visit Lagos for our last day and so it saved us from going back to Faro only to board an even longer train journey to Lagos. Getting on a train in Portugal is very easy, much like the UK, you just turn up and buy a ticket.

We arrived in Portimao at about 9am which is perfect timing since all the businesses were getting ready for the day. We opted to find our hotel first in order to leave some of our things in our room. We were a little bit disappointed with the weather because rain was to be expected and I forgot to bring my rain coat. From sunrise until 11am I was cold and felt a bit damp but I didn’t let it bother me too much since how many people have opportunities like this, to travel and enjoy another culture? The weather was expected to clear up later in the day and Jon bought me a breakfast burger to cheer me up!

algarve

Portugal

visit the algarve

visit Portugal

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The Health Benefits of Herbal Teas, Bad Yogi

 

I enjoyed writing an Herbal Tea article for Yogi Approved so much that I wrote one for Bad Yogi as well.
This one includes four different herbal teas alongside Green Tea and Chamomile. I just love learning about herbs and I think one day I’ll own my own herb garden and little house somewhere with wooden beams so I can hang my herbs to dry. My best friend loves learning about essential oils and in her spare time she creates essential oil soaps and shampoos and I love researching old wives tales about herbal tinctures and concoctions brewed to help heal wounds, cure headaches and aid pain relief during child birth; and I like the idea that someday I’ll be creating home brewed herbal teas of my own for similar reasons (and for enjoyment too). It’s all very earthy and wild and I see myself being the eccentric wise woman on the end of her street whom people come to for advice or perhaps for some yoga and my house will be decorated with plants, dream catchers, vintage records, books galore! And objects collected from around the world, ah a girl can dream!

But without further adieu here is my Herbal tea article with Bad Yogi plus illustrations by a good friend of mine Esther Lankaar.

“An ancient Chinese proverb says: Better to be deprived of food for three days than of tea for one.

Tea has been a favorite beverage worldwide for hundreds of years. A pot of tea shared among friends can bring an air of enchantment to an afternoon, and a cup of tea with a book on a rainy evening can bring warmth and peace of mind to any restless soul.
The tea plant been called the Plant of Heaven for 4,000 years and has been highly valued as a drink of pleasure and as medicine.

Peppermint tea is famous for easing aches and pains associated with colds and flu, as well as headaches and bad breath. Rosemary tea on your scalp can encourage hair growth. Chamomile tea in your bath does wonders for your skin and aids relaxation. And Thyme tea is a powerful antiseptic and helps heal infections.”

Read more here: The Health Benefits of Six Herbal Teas

Portugal: The Algarve, Pousada Palacio de Estoi

the pink palace Estoi
We very nearly didn’t go here because even though it had rave reviews, Jon took one look at the site via google results and thought “why would I want to just see this building and there isn’t much to see in the local village either.” On the second day of Faro we knew we were to spend our third day in Portimao and our fourth day in Lagos but couldn’t really think of anything to do in the present moment. After doing a bit of shopping in Faro for his mum’s birthday present we decided to venture to the Pink Palace in Estoi as something to do and to pass the time. It did not disappoint and in fact surprised us. It is actually a very interesting place to visit and is now one of my top attractions I recommend you see when traveling. The photos on the internet do not do it justice, it’s a really unusual palace now turned hotel and if you are a lover of that Greco-roman mythology and style, then you’ll fall in love with this place because it is swimming in statues of mermaids, goddess depictions and mosaics, it even houses a shrine dedicated to Venus (goddess of love) and Diana (goddess of the moon and hunting). The hotel has one grand room and main garden open to the public, the rest of it’s quarters are private unless you want to pay a fee to stay there.

pink palace, Portugal

visit Portugal

things to see in the Algarve

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The Health Benefits of Herbal Teas

health benefits of herbal teas

I am obsessed with herbal teas and herbal remedies, as is my best friend who enjoys learning about essential oils and Aromatherapy, we just love talking about healthy and natural things that are good for the body! So I wanted to write a small article about popular herbal teas and their benefits. Another Herbal tea article will be published soon with Bad Yogi and that will consist of more teas to learn about.

“According to Chinese and Ayurvedic medicine, drinking warm water can heal our bodies, provide digestive power and reduce metabolic waste. Warm water also helps your body burn calories and lose weight by increasing your body’s temperature and metabolic rate.

There are many more health benefits to drinking warm water, but most of us would rather drink something flavorful. Luckily, herbal teas provide flavor along with the health benefits of warm water and tea leaves. Adding herbal teas to your diet can make a positive difference in your health and wellness.”

read the whole article here: The Health Benefits of Six Herbal Teas

Joyful Things 19


Interesting article with beautiful photos of an old pagan clan still living today.
Handmade, beautiful bohemian dream catcher in this Etsy shop.
TĀLĀ is a half Iranian singer/song writer. She produced this magical video called Alchemy.
Meghan Currie the incredible yogi & yoga teacher brought out her first EP Album!
From a study of wolves, we’ve got it all wrong about Alpha Males, even in humans.
Ever heard of an inverted fish tank? You can build one yourself!
This instagram yogi is super inspiring and so fricken sexy, love her tattoos!
This piano piece is so beautiful, I’ve been practicing yoga to it in the mornings.
This book about Yin Yoga looks fascinating, I fancying specializing in this form of yoga.
Men who marry smart women are less likely to develop dementia & live longer.

 

Portugal: The Algarve, Faro

Faro, Portugal
So just before Christmas Jon surprised me with a mini break to the Algarve, Portugal. It has been a place I have been pestering him to go to (as well as Andalusia in Spain) because it is a culture I dearly love and I have just discovered it is part of my DNA, even though my DNA results show I am largely British (Irish & Scottish not English) and Western European (French, Italian, Hungarian and Norwegian) we found out I am also Iberian. The Iberians form a group of people whose culture is mixed, don’t consider themselves Spanish or Portuguese and have a South American heritage mixed with Moroccan. The Iberian Peninsula sits at the bottom of Spain and parts of Portugal (The Algarve) and has had an interesting history of both Christian and Moorish rule-hence their devote Catholic lifestyle surrounded by Moroccan decor and architecture. Knowing what I know now about my genetic ancestry has filled a hole in my personality that felt isolated and “different”. I feel more complete and I understand aspects to me that were once confusing. Like why so many people believed me to be Spanish or half Arab, why I am so drawn to Latin music and darbuka drum as though those sounds stir my blood and why I have jet black curly hair, strong facial features and almond shaped eyes. But more on this in another blog post!

I was so happy when he surprised me because I had just found out I was contracted to work all the Christmas holidays (except Christmas day) and I was feeling super glum. This mini break was an early Christmas present that lifted my spirits!

So, we visited for four days and were primarily situated in Faro. With its international airport, Faro is the main city people fly into to go on holiday in the Algarve. We went in December meaning costs were low and there were little or no tourists about (peace on earth!). We usually prefer to travel during the shoulder or off season to avoid that touristy vibe, trashy merchandise and bratty children. The weather in the Algarve was still very pleasant, with lovely temperatures from 11am until 4:30pm every day, however early mornings and by 5pm temperatures do drop so I’d advise taking a winter coat, scarves and tote socks for the evenings, I carried a woolly jumper with me during the day in case the sea breeze was a bit chilly, however most often than not, I’d have to take it off because it did get quite hot during Mid day!

We stayed in Story Guesthouse which offers free wifi, breakfast included in the price, shared kitchen and small courtyard and communal bathrooms on every floor, the showers have super hot water and simple rooms with balconies. This is a great accommodation for backpackers.

Visit the Algarve

Algarve tourism

mini break to Portugal

Portuguese mini break

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My Interview with Bad Yogi

 

A few weeks back, one of the editors of Bad Yogi Blog asked if I would like to be interviewed for their #NOFILTER campaign which is basically yogis expressing how they truly feel, it’s totally honest, organic and not delicately wrapped in fluff.

“Success to me is freedom to be myself; it is knowing nobody has power over you so go do those things that make you happy! To know that essentially we’ve only got one life we need to make the most of it, so enjoy it and if we do reincarnate then its so important to truly love, forgive, be kind and take pleasure in happiness because you don’t want to bring any karmic shit back into your next life! Success is living in the moment whether that is reading a good book on a rainy afternoon or skinny-dipping under the full moon. Success is enjoying your human body; it is the outfit your soul has chosen to wear. Success is never giving up and knowing that money, cars, fancy things do not measure how successfully you are living life because all those things are shallow and you can’t take them with you when you die, success is the falling away of societal pressure to be “normal”, it is just being yourself which is sadly seen as abnormal, so go be beautifully peculiar!”

You can read the full interview here:BAD YOGI #NOFILTER INTERVIEW: KATIE NESS

Joyful Things 18


A town became unexpected friends with a wild wolf.
Artist creates tiny houses for birds that visit her.
Beautiful flower print tattoos using real flowers, how amazing!
Ella Bell tattoo artist I found to create my second tattoo! Her work is literally illustration on skin!
This dance company’s trailer is incredibly beautiful, If I had the money I’d attend their workshop.
Very cute frog photography,capturing sweet moments and showing frogs in a new light.
The love Witch is a very interesting film exploring female sexuality through witchcraft.
In Tokyo you can stay in a hostel that is built like a library, you can sleep inside book shelves!
This belly dance costume shop is amazing!I’m buying some Lilly Loons!
Be still my heart! I am in love with this Samba dance routine!

 

 

 

Looe, Cornwall

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As stated in a previous post, we’ve been in Cornwall for a few days. We ventured to Looe which is not that far away from Par Sands where we were staying. It’s one of those places we kept meaning to visit, perhaps as a pit-stop on the way back to Plymouth but never got around to it until now.

Looe is a pretty coastal town with cute gift shops, plentiful boats and even an arcade. The weather wasn’t the best but as long as it wasn’t torrential rain and we were wrapped up warm then all was fine. In fact I do enjoy the rain and don’t mind being outdoors in less picturesque circumstances because life isn’t always sunshine and pretty flowers. Sometimes its cloudy and a bit brisk, you know?

We didn’t stay too long in Looe because it wasn’t the right time of year to be there, I am sure in the summer months this place is thriving and there is more to do and see but then would we like to be there when swarms of tourists are crammed in every street corner? probably not. Sometimes the best time to visit a place is during the off season, the weather may not be perfect but it means you have the location mostly to yourself, prices are cheaper and you can really soak in the environment as oppose to battling for a parking space or queuing for a burger whilst seagulls rob you of your candy floss.

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Joyful Things 17

Polish artist photographs Slavic headdress flower wreaths to preserve this beautiful tradition.
A beautiful Meghan Currie Podcast, I love her, she is my spirit animal for sure!
Ellen Degeneres sends her executive producer to a haunted house and its hilarious!
A photographer told people they are beautiful, go see the results!
Tonle Clothing proves fashion can have zero waste effect on the environment, something we should all strive for!
Photographer captures stunning animal portraits in forest.
Arctic Foxes create and grow their own gardens as they build their habitat.
Beautiful art in nature using stones, twigs and leaves.
Photographic series documents how being sober makes you look younger, this is why I don’t drink alcohol.
Giant Squid Art installation brings some mysticism to a Portuguese island.

*Photo by Ula Kóska