Author Archives: Kalyaani

Joyful Things 16


Female Chief in Malawi breaks up child marriages & sends girls back to school! Hurray!
Really long and juice Meghan Currie Podcast/Interview! I love her!
Mayim Bialik on being told she’s too sensitive, sensitive people are amazing.
Gorgeous Chalk murals which are wiped away soon after completion.
12 year old boy sews teddies and gives them to sick kids, it’s such an inspirational story.
A dad Photoshops his kids drawings and they are both cute and hilarious!
Sarah Kay’s no matter the wreckage poetry book is astoundingly brilliant.
This Shitty Flute youtube channel is hilarious! Great to listen to when you need a cheer up.
A TeenYoga teacher training I did as a follow up from the Kids Yoga Teacher Training.
Check out this incredible platform called The Yoga Diaries.

*Photo of a dreamcatcher. Artist unknown.

Yogi Approved: Advice for teaching Yoga to Kids


In this article published with Yogi Approved I write a little bit about my first ever class I taught and discuss the 7 things I have learned as a newbie kids yoga teacher. I had a great time writing this because it was just so nice to reminisce about my summer spent working at the Language school…

“I was a newly qualified kids yoga teacher . . . fresh out of my training, with bundles of ideas. Amidst all of my excitement, I agreed to teach my first yoga class. Soon, my commitment sank in and the nerves did as well. I was worried if this was something I could truly facilitate or if it was a huge mistake.

Prior to this, I taught art workshops and belly dance classes in the community. But teaching yoga is very different than teaching art, and all the knowledge I gained from my previous teaching experience went out the window. I had to tap into my intuition and just go with the flow. Que Sera, Sera!…”

View the full article here: 7 simple pieces of advice for teaching yoga to kids

Joyful Things 15


Inspiring story of one woman traveling through Asia with her Kid.
This is a good poem right here. Gritty, sexy and full of sass.
Schools are replacing detention with meditation for over active & naughty kids.
Hypothetical Conversations between God & Angels over the creation of animals, it’s hilarious.
Funny and adorable photos of cats watching their owners eat.
Dreams can come true, Interview with gay, black merman. Follow your heart.
Dug the dog in real life, this is a cute video and will make you smile.
These maxi dresses are cheap simple & elegant, I bought the purple one.
A good friend of mine was interviewed on Huffington Post.
Really want to read this novel, looks exotic and erotic!

Photo: Artist unknown.

Yogi Approved: Calm yoga activity for your Kiddo


After a summer hiatus from writing due to working at a language school I have recently had an article published with Yogi Approved. This article is a short yoga session to calm your kids ready for the day or as a cool down from a sports activity in prep for afternoon lessons. It helps them get rid of the silly wriggles and encourages focus towards their lessons. This is a great activity for teachers, parents & care givers who might want to help hyperactive children to settle down. I wrote this piece based on what I learned in my teacher training fused with my experience at the language school and it is also has an optional art activity to end the session because I am very passionate at the moment about mixing yoga and art together and I really believe it works.

Visit the link here to read more: Calm your Kiddo with this Yoga Sequence

Joyful Things 14


Artist puts dress in Dead sea and the results are beautifully astounding.
Baby has no idea she is queen of dress-up whilst she sleeps, very sweet photos.
Very cute children’s toys called Maileg Mice, so adorable!
The egg story completely blew my mind!
The Wild Unknown created a Spirit Cloth to place your tarot cards on. I need this in my life!
The Barefoot Diaries is a gorgeous nature magazine.
Beautiful dance video starring a woman named Princess Mecca Romero.
Interesting short documentary of how this photographer creates his work.
Have you see this yoga magazine? It’s pretty amazing.
This mermaid skirt is beautiful, might treat myself!

How has your week been guys? If you’ve had a bad week, try pausing to connect to your breath, now think up 5 things that brought joy to your life.

Salcombe & Start Point Lighthouse

salcombe bay
A couple of weeks back we ventured on a day trip to Salcombe and Start Point Lighthouse for the day. The weather here in the UK has been glorious and Jon had a very days free so we wanted to enjoy the sunshine! Salcombe is a lovely little coastal village in Devon, a tourist hot spot and a perfect place to have a stroll whilst tucking into traditional Devonian fudge. This sweet little village is home to some lovely quaint boutique shops, galleries and you can hire a paddle boat to sail to the opposite side of the estuary to relax on a small beach.
We only stopped here for an hour to have some lunch before heading out to Start Point Lighthouse.

visit Salcombe

visit Devon

travel to Devon
At Start Point Lighthouse we took in the breath-taking views, we climbed rocks, laughed, enjoyed being in nature, soaked up the sun’s rays and did some yoga. What is not to love? On a warm day like this it is easy to enjoy this location but I am guessing this place is not such a lovely experience during the winter months, there is a constant, strong sea breeze and very little cover from the elements so I’d suggest to wrap up in your thermals. On a day like this however I didn’t need a light jacket and loved the warm breeze brushing my face and flowing through my hair. Start Point lighthouse was built in 1836 to protect shipping off Start Point in south Devon, England. Open to the public in summer months and it is a grade II listed building. I highly recommend visiting this place, it’s so pretty and peaceful and it is an excellent location to watch the sunset.

Continue reading

Joyful Things 13

14068129_10154270337295049_4480632087876964218_n
Moby gives away music for yoga or meditation all for FREE!
A touching art project to remember a grandfather who passed away.
Funny article about a guy making hilarious room requests in hotels abroad.
A wonderful interview with Winona Ryder, she is a favourite actress of mine.
Interesting short documentary about our unwanted clothes ending up in India.
A sweet Meghan Currie yoga time-lapse video with her cat, makes me think of the film Amelie.
I’ve just discovered the amazing artwork of Laurel Burch, I adore her FantastiCats!
Incredible new technology helping people with paralysis.
Cute story book about a woman & her 16 cats, illustrated by the talented Emma Block.
I’m researching what TEFL training to do soon!

I have officially finished my contract with the language summer school, it’s been a great two months full of challenges and rewarding moments. I do hope to be asked back for next summer as I have more confidence about the job role and what is expected of me so that next year it won’t be such a surprise.

I have started the first module of the dance therapy theory diploma, there are only six modules in the entire course and because I’ve been researching dance movement therapy in my free time for a number of years I feel like it won’t take me long to complete this diploma, I reckon in six to eight weeks I’ll be finished. It teaches you a simple class structure to incorporate into your community classes and it’s a very similar framework to what I was taught at my kids yoga-dance teacher training so I feel confident about studying this diploma.

As stated above I am on the search for a TEFL training that works for me. There is one that starts in October with a 20 hour weekend practical intensive (+120hour online learning) which I may sign up to do as the dates are so close to my birthday and it would feel special turning 31 and training to be an English teacher to foreign students! Eventually I will study advanced courses in “Teaching English Online” and “Teaching Young Learners” too. As I think teaching from the comfort of my home would be great (especially if one day I have a family) and teaching young learners will work really well with being a kids yoga & dance teacher.

Right now though for this week I am taking time out for myself to write two yogi approved articles and make dream catchers. Happy Hump Day everyone!

*Photo of my mini alter in our bedroom, consisting of: My Tibetan singing bowl, Ganesh & Lakshmi deities, oil burner and a cute elephant couple that represents love & partnership.

Our Home: Before, during & after the Renovation

We’ve been living comfortably in our lovely home for two years after the renovation was completed but never had the time to photograph the final results, until now. I remember moving in and sleeping on an old mattress in the living room, possessions in boxes, no internet for ages & wearing many layers of clothing because the entire house needed central heating, partial double glazing, plumbing & damp proofing. The owner before us did a quick, shoddy paint job to make it look reasonably livable and then rented it out to students before selling it. So we also had to rebuild and plaster walls, used a wall steamer to help us peel off the years of old wallpaper and layers of paint on the walls & period features.

I remember the time when Jon managed to sand all floorboards in the house by himself, over an entire week with a hired industrial sanding machine. I remember sanding down the banister by hand and feeling my finger tips going numb from the cold and I remember it being a time of financial strain and barely affording to buy decent food because everything Jon earned went into this renovation project and I was looking for employment (I eventually got a part time retail job which covered food costs); but we were happy. This was Jon’s big art project so to speak and he did most of the work you see in these photos (with the exception of getting in professionals to do work we were unqualified to do) and I assisted in many late night wall paper pasting, stripping walls & sanding down skirting boards. This renovation project was hard work but we’d do it again in a heartbeat.

Living room:
This room was outdated, had a damp problem and needed a wall rebuilt. We sanded and varnished the floor boards,had the walls plastered and added classic, soothing grey & white tones to the space. Making the room feel airy, modern and cosy. Most of the furnishings were either brought with us, given to us for free or bought cheaply off gumtree. If you want to learn how Jon built the new fire place on a cheap budget, click here.
IMG_0012

IMG_2763

IMG_2682

IMG_3851

DSC07656

Dining room:
This room didn’t need too much doing to it. This was also completely stripped and plastered and the space has been left as a multi use room. It currently acts as an unused dining room or potential rental room if we decided to bring in another lodger but now Jon is considering clearing the space to turn it into an office/storage room for his photography equipment plus floor space for my yoga & dance practice.
IMG_0017

IMG_2688

IMG_3204

DSC07623

Hallway:
Probably one of the darkest areas of the house because there are no windows in the enclosed space, we decided to lighten it up by painting it completely white with only a blue toned striped carpet runner which adds a touch of colour and leads the eyes to the open kitchen and the light streaming in from the new back door. A new front door was also added, again to bring in more light and now this area feels more open and fresh.
IMG_0032

IMG_2726

DSC07676

Kitchen:
The kitchen was originally going to be left as it was but Jon decided to go ahead with renovating it. We moved the backdoor from just outside the kitchen (at the side of the house) to the back of the kitchen so it leads straight out into the garden, we had to knock down an exterior wall to do this and we had a little toilet built where the old backdoor used to be so that space didn’t go unused. The new backdoor leading out into the garden, lets even more light flood into the house and it is my favourite part of our home and I love sitting on the floor in a sun spot just watching the bees play with the flowers whilst I sip my tea. We also have a downstairs shower where an old pantry cupboard used to be but it’s a difficult space to photograph. Most of the original kitchen cupboards and counter tops were kept and reused to keep costs low and we bought a few more cupboards to make sure the entire space was utilized well. The entire kitchen now looks and feels both elegant and practical.
IMG_2191

M29800011

Jon-in-a-box-750x500

DSC07633 2

DSC07685

Third Bedroom:
This was originally a very small box room situated next to the bathroom with a good sized separate landing shared between the two. Bringing in professionals we had the bathroom door frame moved and a new wall built which turned the mini landing into more floor space for this bedroom, making it feel and look adequate. There was also a mysterious leak coming through the wall from the bathroom and even our plumber was confused, we did find out where it came from in the end and it was quickly fixed. Floorboards in this room were bleached to make the room look lighter and feel spacious. A turquoise blue hue was painted on one wall to be a feature colour and soft baby blue tones were added to feel breezy with a light feeling when entering the space.
IMG_2162

jonkat5-750x499

M13900061

IMG_33492

IMG_3384

IMG_3378

Second Bedroom:
This room sits on top of the dining room and is pretty much the same so we continued using the same biscuit colourings for a warm atmosphere but added red furnishings for a bit of a pop. This room was pretty easy to renovate, other than the damp problem it had around the window. It is the quietest and receives a good amount of light in the early mornings and is now occupied by our lodger.
IMG_0029

IMG_2747

IMG_2742

IMG_3405

DSC07592

Master Bedroom:
We decided early on that we wanted a white bedroom with a light green, botanical features. We will be adding more house plants and green cushions and other accessories to give it that fresh spring feeling. This room was one of the first rooms we began to work on and I remember stripping the wall paper until 2am! The only issue with this room were the floorboards, the lead stain was original to the house, back from when it was built & first lived in during the Victorian period. They were a nightmare to sand down because the friction of the sand machine would only melt the lead paint and made it tacky like treacle, Jon very nearly gave up to re-stain it mahogany.
bed1

IMG_2024

IMG_2136

DSC07562

Upstairs Bathroom:
I chose the new bathroom layout and Jon agreed it was the best use of space, now the room is easier to maneuver round and doesn’t feel claustrophobic and narrow. The size of the bath, coupled with the angle of the door meant you had to swivel your entire body between door frame and corner of the bath before you could shut the door. Now with no overtly large bath in the way and nothing underneath the window, gives the illusion that the bathroom is bigger than it actually is. This is one tip I learned from my mum (who is a retired manager of a furniture store and loves renovating properties): Never put furniture under a window area, it makes a room feel smaller. People have this weird habit of unnecessarily NEEDING to fill every single wall space and sometimes it’s best to leave a wall free to just be a wall, it really does add space to a room and prevents clutter.
IMG_2156

DSC07621

DSC07622
Over all not bad for first time buyers! We’ve got bundles of style (if I do say so myself) and we did it all on such a small budget. The trick to making a house look classy & classic is to paint all rooms muted tones (avoid magnolia at all costs) and then add furnishings and accessories to heighten a feature colour. This makes it easier to change your mind at a later date, instead of having to re-paint entire walls because you don’t like the colour anymore, all you have to do is change the colour of your furnishings! I am pretty proud of what we achieved and now we are thinking about what we’d like to do next, either another property in Devon or an abode abroad!

Our cute Mediterranean court yard garden is our next project, we have ideas already, take a peak at this blog post and Pinterest Board.
DSC07703

Joyful Things 12

 

Amazing breadless sandwiches that will make you drool.
At Ancestry.co.uk you can find out your DNA heritage, where your ancestors have come from.
A woman went running alone throughout Iran, here is her story.
Funny photos of woman on her honeymoon alone because her husbands visa was rejected.
Check out this Amazing group Acapella performance.
Awesome kids nature & eco magazine called Eco-Kids, take a look!
Talia Sutra is my new favourite Yogi & yoga teacher at the moment.
Great recycling & air-conditioning idea for hot, poor countries.
I am weirdly in love with this song & choreography, does this make me a Belieber?
How to grow an Avocado tree from an Avocado pip!

 

Yogi Approved: Top 10 Yoga Products for Kids

 

My absolute last article until September is up! I am taking a mini summer hiatus whilst I am working two jobs plus being busy with creating promo material for my kids yoga class side business and designing my illustrated poetry book which will consist of 50 poems and about 10 short prose. I am drafting up a prose poem for Bad yogi to be published late summer/early Autumn as well so do stay tuned for that!

So this article is a review of ten amazing yoga products for kids, these are great tools to use to encourage children to start a yoga practice or even continue on their yoga journey. I had a lot of fun working on this product review, it is amazing to see so many wonderful things being created that a teacher can add to their yoga class as extra props. I would totally include the Meddy Teddy in an adult class too just to encourage adults to tap into their inner child during the session, why not?

Check out the article here: 10 Products to Help Introduce Your Child to Yoga